Understanding Whataburger Nutrition information is a valuable step toward making informed dining choices. Whataburger is a fast-food icon with a widespread presence in the southern United States. Founded in 1950 in Corpus Christi, Texas, this beloved chain has become a symbol of Texan culinary culture. Whataburger is famous for its made-to-order hamburgers, uniquely customized to satisfy the individual preferences of each customer. Over the years, it has expanded its menu to include a variety of options, including chicken sandwiches, breakfast items, shakes, and more. The chain’s commitment to quality and taste has garnered a loyal customer base and a special place in the hearts of those who appreciate good fast food.
In an era where health-conscious dining choices are on the rise, understanding the nutritional information of the food we consume has never been more crucial. Whataburger recognizes the significance of providing customers with the data they need to make informed choices. This knowledge empowers individuals to make decisions that align with their dietary preferences, restrictions, and health goals. It’s not just about enjoying a great meal at Whataburger; it’s also about doing so in a way that suits your nutritional needs.
The journey into Whataburger’s nutritional information is essential for those who want to enjoy their favorite fast-food dishes while being mindful of their health and nutrition. In this exploration, we’ll delve into the nutritional values of Whataburger’s menu items, consider special dietary considerations, and provide tips for making healthier choices. By the end, you’ll be equipped with the knowledge needed to savor your Whataburger meals while maintaining a balanced diet.
Whataburger Nutrition Facts
BURGERS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Whataburger® | 590 | 230 | 25 | 8 | 1 | 45 | 1220 | 62 | 4 | 12 | 29 |
| Double Meat Whataburger® | 830 | 400 | 44 | 14 | 1.5 | 85 | 1470 | 62 | 4 | 12 | 47 |
| Triple Meat Whataburger | 1070 | 570 | 63 | 21 | 2.5 | 130 | 1720 | 62 | 4 | 12 | 65 |
| Jalapeño & Cheese Whataburger® | 680 | 290 | 32 | 12 | 1 | 65 | 1800 | 63 | 4 | 12 | 34 |
| Bacon & Cheese Whataburger® | 750 | 330 | 37 | 13 | 1 | 80 | 1910 | 62 | 4 | 12 | 39 |
| Avocado Bacon Burger | 820 | 460 | 52 | 15 | 1 | 85 | 1600 | 52 | 4 | 7 | 37 |
| Whataburger Jr | 310 | 100 | 11 | 3 | 0 | 20 | 750 | 37 | 2 | 6 | 14 |
| Double Meat Whataburger Jr.® | 420 | 180 | 20 | 6 | 0.5 | 40 | 870 | 37 | 2 | 6 | 23 |
| Bacon & Cheese Whataburger Jr.® | 400 | 160 | 18 | 7 | 0 | 40 | 1140 | 37 | 2 | 6 | 21 |
CHICKEN
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Whatachick’n® Sandwich with Whatasauce | 540 | 200 | 22 | 10 | 0 | 80 | 960 | 54 | 3 | 10 | 32 |
| Whatachick’n Sandwich with Mayonnaise | 580 | 250 | 28 | 11 | 0 | 80 | 900 | 52 | 3 | 9 | 32 |
| Grilled Chicken Sandwich with Whatasauce™ | 430 | 130 | 14 | 3.5 | 0 | 85 | 1030 | 44 | 4 | 10 | 32 |
| Grilled Chicken Sandwich with Mayonnaise | 470 | 180 | 20 | 4.5 | 0 | 90 | 980 | 42 | 4 | 9 | 32 |
| Spicy Chicken Sandwich | 550 | 230 | 26 | 5 | 0 | 70 | 1490 | 50 | 4 | 9 | 31 |
| Whatachick’n® Strips (3) | 460 | 240 | 27 | 4 | 0 | 60 | 1020 | 30 | 1 | 1 | 24 |
| Whatachick’n® Bites (6) | 390 | 170 | 19 | 2.5 | 0 | 75 | 780 | 25 | 2 | 1 | 30 |
| Whatachick’n® Bites (9) | 580 | 250 | 28 | 4 | 0 | 110 | 1160 | 37 | 3 | 1 | 45 |
| Chicken Fajita Taco | 340 | 100 | 11 | 3.5 | 0 | 80 | 1200 | 31 | 3 | 1 | 29 |
| Grilled Chicken Melt | 390 | 100 | 11 | 4 | 0 | 95 | 1330 | 39 | 3 | 6 | 33 |
ALL-TIME FAVORITES & SEASONAL SANDWICHES
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey BBQ Chicken Strip Sandwich | 890 | 380 | 42 | 11 | 0 | 90 | 2430 | 87 | 3 | 17 | 38 |
| Whataburger® Patty Melt | 940 | 550 | 61 | 21 | 1.5 | 125 | 1760 | 45 | 1 | 6 | 49 |
| Mushroom Swiss Burger | 1110 | 630 | 70 | 23 | 1.5 | 130 | 1890 | 61 | 3 | 11 | 56 |
| Whatacatch® Sandwich | 490 | 180 | 20 | 3 | 0 | 45 | 880 | 59 | 5 | 7 | 19 |
| Grilled Veggie Wrap* | 330 | 160 | 18 | 4 | 0 | 0 | 800 | 38 | 6 | 4 | 7 |
| Sweet & Spicy Bacon Burger* | 1080 | 560 | 62 | 23 | 1.5 | 140 | 2310 | 69 | 3 | 18 | 60 |
| Green Chile Double* | 980 | 510 | 57 | 21 | 1.5 | 120 | 1950 | 61 | 3 | 12 | 54 |
| Buffalo Ranch Chicken Strip Sandwich† | 990 | 460 | 51 | 13 | 0 | 95 | 2790 | 90 | 5 | 10 | 41 |
FOR THE KIDS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Justaburger | 300 | 100 | 11 | 3 | 0 | 20 | 740 | 35 | 1 | 5 | 14 |
| Whatachick’n® Strips (2 | 300 | 160 | 18 | 2.5 | 0 | 40 | 680 | 20 | 0 | 0 | 16 |
| Whatachick’n® Bites (4) | 260 | 110 | 1.5 | 1.5 | 0 | 50 | 520 | 16 | 1 | 0 | 20 |
| Grilled Cheese | 510 | 250 | 10 | 10 | 0 | 40 | 1300 | 42 | 0 | 4 | 16 |
SALADS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple & Cranberry Salad with Grilled Chicken | 380 | 110 | 12 | 7 | 0 | 110 | 780 | 38 | 6 | 27 | 33 |
| Apple & Cranberry Salad with Whatachick’n® | 490 | 180 | 20 | 13 | 0 | 105 | 710 | 47 | 4 | 27 | 34 |
| Apple & Cranberry Salad with Spicy Chicken | 500 | 190 | 21 | 8 | 0 | 95 | 1050 | 49 | 6 | 28 | 31 |
| Cobb Salad | 300 | 190 | 21 | 10 | 0 | 235 | 610 | 8 | 0 | 3 | 20 |
| Cobb Salad with Grilled Chicken | 430 | 210 | 23 | 11 | 0 | 315 | 1160 | 10 | 3 | 3 | 44 |
| Cobb Salad with Whatachick’n® | 540 | 280 | 31 | 17 | 0 | 305 | 1090 | 20 | 2 | 3 | 45 |
| Cobb Salad with Spicy Chicken | 550 | 290 | 32 | 12 | 0 | 300 | 1420 | 21 | 3 | 4 | 43 |
| Buffalo Ranch Chicken Salad† with Grilled Chicken | 370 | 170 | 19 | 8 | 0 | 125 | 2070 | 13 | 4 | 3 | 37 |
| Buffalo Ranch Chicken Salad† with Whatachick’n® | 480 | 240 | 27 | 15 | 0 | 115 | 2000 | 23 | 2 | 3 | 38 |
| Buffalo Ranch Chicken Salad† with Spicy Chicken | 480 | 250 | 28 | 9 | 0 | 110 | 2330 | 24 | 4 | 4 | 35 |
| Garden Salad | 160 | 90 | 10 | 6 | 0 | 30 | 220 | 10 | 5 | 4 | 10 |
| Garden Salad with Grilled Chicken | 290 | 110 | 12 | 7 | 0 | 110 | 770 | 12 | 6 | 4 | 34 |
| Garden Salad with Whatachick’n® | 400 | 180 | 20 | 13 | 0 | 100 | 700 | 22 | 5 | 4 | 35 |
| Garden Salad with Spicy Chicken | 400 | 190 | 21 | 8 | 0 | 95 | 1070 | 22 | 4 | 5 | 32 |
SIDES
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small French Fries | 270 | 130 | 14 | 2 | 0 | 0 | 170 | 34 | 3 | 0 | 3 |
| Medium French Fries | 400 | 190 | 21 | 3 | 0 | 0 | 260 | 51 | 4 | 1 | 4 |
| Large French Fries | 530 | 250 | 28 | 3.5 | 0 | 0 | 350 | 68 | 6 | 1 | 6 |
| Medium Onion Rings | 300 | 150 | 17 | 2.5 | 0 | 0 | 430 | 33 | 4 | 2 | 4 |
| Large Onion Rings | 450 | 230 | 25 | 3.5 | 0 | 0 | 650 | 49 | 6 | 3 | 7 |
| Apple Slices | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 6 | 0 |
ADD-ONS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado | 90 | 80 | 9 | 1.5 | 0 | 0 | 20 | 4 | 3 | 0 | 1 |
| Hard-Boiled Egg† | 80 | 50 | 5 | 1.5 | 0 | 185 | 60 | 1 | 0 | 1 | 6 |
| Bacon (per slice) | 25 | 15 | 1.5 | 0.5 | 0 | 5 | 85 | 0 | 0 | 0 | 2 |
| Grilled Peppers and Onions | 25 | 10 | 1.5 | 0 | 0 | 0 | 130 | 3 | 1 | 1 | 0 |
| Jalapeños (whole or sliced – about 5-8 slices) | 0 | 0 | 0 | 0 | 0 | 0 | 90-140 | 1 | 0 | 0 | 0 |
| Small American Cheese (per slice) | 45 | 30 | 3.5 | 2.5 | 0 | 10 | 220 | 0 | 0 | 0 | 3 |
| Large American Cheese (per slice) | 90 | 60 | 7 | 4 | 0 | 20 | 430 | 0 | 0 | 0 | 5 |
ADD-ONS (CONTINUED)
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Monterey Jack Cheese | 60 | 45 | 5 | 3 | 0 | 15 | 310 | 0 | 0 | 0 | 3 |
| Shredded Cheddar Cheese | 170 | 120 | 14 | 9 | 0 | 45 | 270 | 0 | 0 | 0 | 11 |
| Blue Cheese† | 110 | 80 | 9 | 5 | 0 | 30 | 400 | 2 | 0 | 0 | 6 |
| Green Chiles* | 40 | 20 | 2.5 | 0 | 0 | 0 | 200 | 5 | 1 | 3 | 1 |
| Fire Roasted Brown Mushrooms | 15 | 10 | 1 | 0 | 0 | 0 | 55 | 1 | 0 | 0 | 1 |
CONDIMENTS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fancy Ketchup (per portion cup) | 35 | 0 | 0 | 0 | 0 | 0 | 340 | 8 | 0 | 6 | 0 |
| Spicy Ketchup (per portion cup) | 30 | 0 | 0 | 0 | 0 | 0 | 400 | 7 | 0 | 6 | 0 |
| Picante Sauce (per portion cup) | 5 | 0 | 0 | 0 | 0 | 0 | 170 | 1 | 0 | 1 | 0 |
| Salsa Verde (per portion cup) | 5 | 0 | 0 | 0 | 0 | 0 | 85 | 1 | 0 | 1 | 0 |
| Margarine (per portion cup) | 35 | 35 | 4 | 1.5 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
DIPPING SAUCES & DRESSINGS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Balsamic Vinaigrette | 180 | 140 | 15 | 2.5 | 0 | 0 | 480 | 10 | 0 | 9 | 0 |
| Buffalo Sauce | 25 | 15 | 1.5 | 0 | 0 | 0 | 1510 | 3 | 1 | 1 | 0 |
| Buttermilk Ranch Dressing | 240 | 230 | 25 | 4.5 | 0 | 20 | 500 | 3 | 0 | 2 | 1 |
| Cream Gravy | 60 | 25 | 3 | 1.5 | 0 | 0 | 410 | 8 | 0 | 1 | 0 |
| Creamy Pepper Sauce | 240 | 220 | 24 | 4 | 0 | 20 | 550 | 4 | 1 | 3 | 1 |
| Fat-Free Ranch Dressing | 50 | 0 | 0 | 0 | 0 | 0 | 770 | 13 | 0 | 5 | 1 |
| Honey BBQ Sauce | 90 | 0 | 0 | 0 | 0 | 0 | 650 | 22 | 0 | 19 | 0 |
| Honey Butter Sauce | 300 | 220 | 24 | 4 | 0 | 20 | 180 | 20 | 0 | 19 | 0 |
| Honey Mustard Sauce | 200 | 140 | 16 | 2.5 | 0 | 15 | 300 | 15 | 0 | 13 | 1 |
| Jalapeño Ranch Dressing | 280 | 270 | 30 | 5 | 0 | 20 | 580 | 2 | 0 | 1 | 0 |
| Low-Fat Herb Vinaigrette | 35 | 10 | 0.5 | 0 | 0 | 0 | 470 | 7 | 0 | 6 | 0 |
| Low-Fat Honey Pepper Vinaigrette | 90 | 30 | 3.5 | 0.5 | 0 | 0 | 460 | 15 | 0 | 14 | 0 |
| Sugar-Free Pancake Syrup | 25 | 0 | 0 | 0 | 0 | 0 | 75 | 10 | 0 | 0 | 0 |
| Pancake Syrup | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 2 | 0 |
| Thousand Island Dressing | 260 | 230 | 25 | 4 | 0 | 25 | 540 | 8 | 0 | 7 | 1 |
BREAKFAST
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Taquito with Cheese & Bacon | 400 | 210 | 23 | 9 | 0 | 345 | 1050 | 29 | 1 | 1 | 20 |
| Taquito with Cheese & Chorizo* | 450 | 250 | 28 | 11 | 0 | 305 | 1060 | 28 | 2 | 1 | 19 |
| Taquito with Cheese & Potato | 440 | 220 | 25 | 8 | 0 | 330 | 1100 | 38 | 2 | 1 | 17 |
| Taquito with Cheese & Sausage | 420 | 240 | 26 | 10 | 0 | 345 | 1050 | 28 | 1 | 1 | 19 |
| Breakfast On A Bun® with Bacon | 360 | 140 | 16 | 6 | 0 | 230 | 940 | 35 | 1 | 5 | 18 |
| Breakfast On A Bun® with Sausage | 510 | 250 | 28 | 11 | 0 | 265 | 1190 | 35 | 1 | 5 | 27 |
| Buttermilk Biscuit Sandwich with Bacon | 490 | 280 | 31 | 15 | 0 | 230 | 1210 | 35 | 1 | 3 | 18 |
| Buttermilk Biscuit Sandwich with Sausage | 640 | 390 | 44 | 20 | 0 | 265 | 1460 | 35 | 1 | 3 | 27 |
| Jalapeño Cheddar Biscuit Sandwich with Bacon | 500 | 290 | 32 | 16 | 0 | 245 | 1300 | 31 | 2 | 0 | 19 |
| Jalapeño Cheddar Biscuit Sandwich with Sausage | 640 | 400 | 45 | 21 | 0 | 280 | 1550 | 31 | 0 | 2 | 28 |
| Pancake Platter with Bacon | 680 | 190 | 21 | 7 | 0 | 15 | 1560 | 109 | 3 | 33 | 12 |
| Pancake Platter with Sausage | 830 | 300 | 33 | 12 | 0 | 50 | 1810 | 109 | 3 | 33 | 21 |
| Breakfast Platter with Bacon | 600 | 340 | 38 | 16 | 0 | 655 | 1120 | 39 | 1 | 5 | 28 |
| Breakfast Platter with Sausage | 750 | 450 | 50 | 21 | 0 | 690 | 1370 | 39 | 1 | 5 | 37 |
| Honey Butter Chicken Biscuit | 580 | 320 | 36 | 12 | 0 | 25 | 990 | 52 | 2 | 10 | 13 |
| Buttermilk Biscuit & Gravy | 490 | 270 | 30 | 14 | 0 | 15 | 1530 | 49 | 1 | 5 | 8 |
| Jalapeño Cheddar Biscuit & Gravy | 490 | 280 | 31 | 16 | 0 | 30 | 1620 | 44 | 2 | 4 | 9 |
BREAKFAST A LA CARTE
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buttermilk Biscuit | 310 | 150 | 17 | 9 | 0 | 0 | 600 | 34 | 1 | 3 | 5 |
| Buttermilk Biscuit with Bacon | 360 | 190 | 21 | 11 | 0 | 10 | 810 | 35 | 1 | 3 | 8 |
| Buttermilk Biscuit with Sausage | 510 | 300 | 34 | 16 | 0 | 45 | 1060 | 35 | 1 | 3 | 17 |
| Buttermilk Biscuit with Egg & Cheese | 440 | 240 | 27 | 14 | 0 | 220 | 1000 | 35 | 1 | 3 | 14 |
| Jalapeño Cheddar Biscuit | 310 | 170 | 18 | 10 | 0 | 15 | 690 | 30 | 0 | 0 | 6 |
| Jalapeño Cheddar Biscuit with Bacon | 370 | 200 | 23 | 12 | 0 | 25 | 900 | 31 | 0 | 2 | 9 |
| Jalapeño Cheddar Biscuit with Sausage | 510 | 320 | 35 | 17 | 0 | 60 | 1150 | 30 | 0 | 2 | 18 |
| Jalapeño Cheddar Biscuit with Egg & Cheese | 440 | 250 | 28 | 15 | 0 | 235 | 1090 | 30 | 0 | 2 | 16 |
| Taquito with Bacon | 360 | 180 | 20 | 7 | 0 | 335 | 830 | 29 | 1 | 1 | 17 |
| Taquito with Sausage | 380 | 210 | 23 | 8 | 0 | 335 | 840 | 28 | 1 | 1 | 16 |
| Taquito with Potato | 400 | 190 | 21 | 6 | 0 | 320 | 880 | 38 | 2 | 1 | 15 |
| Cinnamon Roll (single) | 580 | 140 | 16 | 9 | 0 | 10 | 1330 | 103 | 2 | 59 | 8 |
| Egg Sandwich | 310 | 100 | 12 | 4.5 | 0 | 220 | 740 | 34 | 1 | 5 | 15 |
| Grits* | 100 | 5 | 0.5 | 0 | 0 | 0 | 320 | 22 | 1 | 0 | 2 |
| Hashbrowns | 190 | 100 | 11 | 1.5 | 0 | 0 | 500 | 21 | 2 | 0 | 2 |
| Pancakes with syrup & margarine | 630 | 150 | 17 | 5 | 0 | 0 | 1350 | 108 | 3 | 33 | 9 |
ORANGE JUICE & MILK
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Orange Juice (11.5 fl oz) | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 33 | 2 |
| 1% Low Fat Milk (8 fl oz) | 110 | 20 | 2.5 | 1.5 | 0 | 15 | 130 | 13 | 0 | 12 | 9 |
| 1% Low Fat Chocolate Milk (8 fl oz) | 160 | 25 | 2.5 | 1.5 | 0 | 10 | 220 | 27 | 0 | 25 | 8 |
COFFEE & TEA
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Coffee (12 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Medium Coffee (16 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| Large Coffee (20 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| Small Decaf Coffee (12 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Medium Decaf Coffee (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Large Decaf Coffee (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 |
| Kid’s Unsweet Tea (16 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Small Unsweet Tea (20 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 20 | 2 | 0 | 0 | 0 |
| Medium Unsweet Tea (32 fl oz) | 10 | 0 | 0 | 0 | 0 | 0 | 30 | 3 | 0 | 0 | 0 |
| Large Unsweet Tea (44 fl oz) | 15 | 0 | 0 | 0 | 0 | 0 | 40 | 4 | 0 | 0 | 0 |
| Kid’s Sweet Tea (16 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 15 | 58 | 0 | 56 | 0 |
| Small Sweet Tea (20 fl oz) | 280 | 0 | 0 | 0 | 0 | 0 | 15 | 72 | 0 | 70 | 0 |
| Medium Sweet Tea (32 fl oz) | 440 | 0 | 0 | 0 | 0 | 0 | 25 | 115 | 0 | 133 | 0 |
| Large Sweet Tea (44 fl oz) | 610 | 0 | 0 | 0 | 0 | 0 | 35 | 158 | 0 | 155 | 0 |
DESSERTS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hot Apple Pie | 270 | 120 | 14 | 5 | 0 | 0 | 260 | 34 | 2 | 7 | 3 |
| Hot Lemon Pie | 320 | 140 | 16 | 5 | 0 | 0 | 230 | 41 | 3 | 12 | 4 |
| Fruit Chews | 80 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 11 | 1 |
| Cinnamon Roll (single) | 580 | 140 | 16 | 9 | 0 | 10 | 1330 | 103 | 2 | 59 | 8 |
| Chocolate Chunk Cookie | 230 | 100 | 11 | 6 | 0 | 15 | 190 | 32 | 1 | 18 | 2 |
| Sugar Cookie | 230 | 90 | 10 | 5 | 0 | 15 | 210 | 34 | 0 | 17 | 3 |
SHAKES & MALTS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Small Chocolate Shake (16 fl oz) | 440 | 100 | 11 | 6 | 0 | 30 | 390 | 80 | 0 | 78 | 10 |
| Medium Chocolate Shake (20 fl oz) | 560 | 130 | 14 | 8 | 0 | 40 | 490 | 102 | 0 | 100 | 13 |
| Large Chocolate Shake (32 fl oz) | 890 | 200 | 23 | 13 | 0 | 65 | 790 | 159 | 0 | 159 | 20 |
| Small Chocolate Malt (16 fl oz) | 460 | 100 | 11 | 6 | 0 | 30 | 390 | 85 | 1 | 83 | 10 |
| Medium Chocolate Malt (20 fl oz) | 590 | 120 | 13 | 8 | 0 | 35 | 490 | 110 | 2 | 107 | 12 |
| Large Chocolate Malt (32 fl oz) | 920 | 200 | 22 | 12 | 0 | 60 | 780 | 170 | 0 | 166 | 19 |
| Small Strawberry Shake (16 fl oz) | 450 | 100 | 11 | 6 | 0 | 30 | 370 | 80 | 0 | 80 | 9 |
| Medium Strawberry Shake (20 fl oz) | 560 | 120 | 14 | 8 | 0 | 40 | 460 | 103 | 0 | 103 | 12 |
| Large Strawberry Shake (32 fl oz) | 890 | 200 | 22 | 13 | 0 | 65 | 750 | 160 | 0 | 160 | 19 |
| Small Strawberry Malt (16 fl oz) | 460 | 90 | 11 | 6 | 0 | 30 | 370 | 85 | 0 | 85 | 9 |
| Medium Strawberry Malt (20 fl oz) | 590 | 120 | 13 | 7 | 0 | 35 | 460 | 111 | 0 | 110 | 11 |
| Large Strawberry Malt (32 fl oz) | 920 | 190 | 21 | 12 | 0 | 60 | 740 | 171 | 0 | 170 | 18 |
| Small Vanilla Shake (16 fl oz) | 410 | 110 | 12 | 7 | 0 | 35 | 390 | 69 | 0 | 69 | 10 |
| Medium Vanilla Shake (20 fl oz) | 510 | 135 | 15 | 9 | 0 | 45 | 490 | 86 | 0 | 86 | 13 |
| Large Vanilla Shake (32 fl oz) | 820 | 220 | 24 | 14 | 0 | 70 | 790 | 137 | 0 | 137 | 21 |
| Small Vanilla Malt (16 fl oz) | 430 | 110 | 12 | 7 | 0 | 35 | 390 | 74 | 0 | 74 | 10 |
| Medium Vanilla Malt (20 fl oz) | 540 | 130 | 14 | 8 | 0 | 40 | 490 | 94 | 0 | 93 | 12 |
| Large Vanilla Malt (32 fl oz) | 860 | 210 | 23 | 13 | 0 | 65 | 780 | 148 | 0 | 147 | 20 |
| Small Dr Pepper® Shake† (16 fl oz) | 430 | 100 | 11 | 6 | 0 | 30 | 370 | 78 | 0 | 78 | 9 |
| Medium Dr Pepper® Shake† (20 fl oz) | 550 | 120 | 14 | 8 | 0 | 40 | 460 | 100 | 0 | 99 | 12 |
| Large Dr Pepper® Shake† (32 fl oz) | 870 | 200 | 22 | 13 | 0 | 65 | 740 | 157 | 1 | 155 | 19 |
SOFT DRINKS
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kid’s Coca-Cola® Classic (16 fl oz) | 200 | 0 | 0 | 0 | 0 | 0 | 55 | 54 | 0 | 54 | 0 |
| Small Coca-Cola® Classic (20 fl oz) | 250 | 0 | 0 | 0 | 0 | 0 | 65 | 67 | 0 | 67 | 0 |
| Medium Coca-Cola® Classic (32 fl oz) | 390 | 0 | 0 | 0 | 0 | 0 | 105 | 107 | 0 | 107 | 0 |
| Large Coca-Cola® Classic (44 fl oz) | 540 | 0 | 0 | 0 | 0 | 0 | 150 | 147 | 0 | 147 | 0 |
| Kid’s Diet Coke® (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Small Diet Coke® (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 80 | <1 | 0 | 0 | 0 |
| Medium Diet Coke® (32 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 130 | <1 | 0 | 0 | 0 |
| Large Diet Coke® (44 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 180 | 0 | 0 | 0 | 0 |
| Kid’s Coke Zero™ (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Small Coke Zero™ (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Medium Coke Zero™ (32 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 0 | 0 | 0 | 0 |
| Large Coke Zero™ (44 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 150 | <1 | 0 | 0 | 0 |
SOFT DRINKS (CONTINUED)
| Menu Items | Calories | Fat Calories | Fat (g) | Sat Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kid’s Caffeine Free Diet Coke® (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Small Caffeine Free Diet Coke® (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| Medium Caffeine Free Diet Coke® (32 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 130 | <1 | 0 | 0 | 0 |
| Large Caffeine Free Diet Coke® (44 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 180 | <1 | 0 | 0 | 0 |
| Kid’s Cherry Coke® (16 fl oz) | 210 | 0 | 0 | 0 | 0 | 0 | 55 | 56 | 0 | 56 | 0 |
| Small Cherry Coke® (20 fl oz) | 410 | 0 | 0 | 0 | 0 | 0 | 70 | 70 | 0 | 70 | 0 |
| Medium Cherry Coke® (32 fl oz) | 410 | 0 | 0 | 0 | 0 | 0 | 110 | 112 | 0 | 112 | 0 |
| Large Cherry Coke® (44 fl oz) | 560 | 0 | 0 | 0 | 0 | 0 | 150 | 154 | 0 | 154 | 0 |
| Kid’s Sprite® (16 fl oz) | 180 | 0 | 0 | 0 | 0 | 0 | 95 | 50 | 0 | 50 | 0 |
| Small Sprite® (20 fl oz) | 230 | 0 | 0 | 0 | 0 | 0 | 120 | 62 | 0 | 62 | 0 |
| Medium Sprite® (32 fl oz) | 370 | 0 | 0 | 0 | 0 | 0 | 190 | 99 | 0 | 99 | 0 |
| Large Sprite® (44 fl oz) | 510 | 0 | 0 | 0 | 0 | 0 | 260 | 137 | 0 | 137 | 0 |
| Kid’s Dr Pepper® (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 0 | 20 | 52 | 0 | 51 | 0 |
| Small Dr Pepper® (20 fl oz) | 240 | 0 | 0 | 0 | 0 | 0 | 25 | 65 | 0 | 64 | 0 |
| Medium Dr Pepper® (32 fl oz) | 380 | 0 | 0 | 0 | 0 | 0 | 40 | 104 | 0 | 102 | 0 |
| Large Dr Pepper® (44 fl oz) | 530 | 0 | 0 | 0 | 0 | 0 | 60 | 143 | 0 | 140 | 0 |
| Kid’s Diet Dr Pepper® (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Small Diet Dr Pepper® (20 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 |
| Medium Diet Dr Pepper® (32 fl oz) | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 1 | 0 | 0 | 0 |
| Large Diet Dr Pepper® (44 fl oz) | 5 | 0 | 0 | 0 | 0 | 0 | 150 | 1 | 0 | 0 | 0 |
| Kid’s Barq’s® Root Beer (16 fl oz) | 210 | 0 | 0 | 0 | 0 | 0 | 70 | 58 | 0 | 58 | 0 |
| Small Barq’s® Root Beer (20 fl oz) | 270 | 0 | 0 | 0 | 0 | 0 | 90 | 73 | 0 | 73 | 0 |
| Medium Barq’s® Root Beer (32 fl oz) | 430 | 0 | 0 | 0 | 0 | 0 | 140 | 116 | 0 | 116 | 0 |
| Large Barq’s® Root Beer (44 fl oz) | 590 | 0 | 0 | 0 | 0 | 0 | 190 | 160 | 0 | 160 | 0 |
| Kid’s Minute Maid® Light Lemonade (16 fl oz) | 10 | 0 | 0 | 0 | 0 | 0 | 55 | 3 | 0 | 0 | 0 |
| Small Minute Maid® Light Lemonade (20 fl oz) | 10 | 0 | 0 | 0 | 0 | 0 | 70 | 3 | 0 | 0 | 0 |
| Medium Minute Maid® Light Lemonade (32 fl oz) | 15 | 0 | 0 | 0 | 0 | 0 | 115 | 5 | 0 | 0 | 0 |
| Large Minute Maid® Light Lemonade (44 fl oz) | 25 | 0 | 0 | 0 | 0 | 0 | 160 | 7 | 0 | 0 | 0 |
| Kid’s POWERADE® Mountain Blast (16 fl oz) | 110 | 0 | 0 | 0 | 0 | 0 | 150 | 29 | 0 | 29 | 0 |
| Small POWERADE® Mountain Blast (20 fl oz) | 140 | 0 | 0 | 0 | 0 | 0 | 190 | 37 | 0 | 36 | 0 |
| Medium POWERADE® Mountain Blast (32 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 300 | 58 | 0 | 58 | 0 |
| Large POWERADE® Mountain Blast (44 fl oz) | 310 | 0 | 0 | 0 | 0 | 0 | 410 | 80 | 0 | 80 | 0 |
| Kid’s POWERADE® Fruit Punch (16 fl oz) | 110 | 0 | 0 | 0 | 0 | 0 | 150 | 30 | 0 | 28 | 0 |
| Small POWERADE® Fruit Punch (20 fl oz) | 130 | 0 | 0 | 0 | 0 | 0 | 190 | 37 | 0 | 36 | 0 |
| Medium POWERADE® Fruit Punch (32 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 310 | 59 | 0 | 57 | 0 |
| Large POWERADE® Fruit Punch (44 fl oz) | 300 | 0 | 0 | 0 | 0 | 0 | 420 | 82 | 0 | 78 | 0 |
| Kid’s Hi-C® Orange Lavaburst (16 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 55 | 58 | 0 | 57 | 0 |
| Small Hi-C® Orange Lavaburst (20 fl oz) | 280 | 0 | 0 | 0 | 0 | 0 | 65 | 73 | 0 | 71 | 0 |
| Medium Hi-C® Orange Lavaburst (32 fl oz) | 440 | 0 | 0 | 0 | 0 | 0 | 105 | 116 | 0 | 113 | 0 |
| Large Hi-C® Orange Lavaburst (44 fl oz) | 610 | 0 | 0 | 0 | 0 | 0 | 150 | 160 | 0 | 156 | 0 |
| Kid’s Hi-C® Poppin’ Pink Lemonade (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 0 | 130 | 50 | 0 | 48 | 0 |
| Small Hi-C® Poppin’ Pink Lemonade (20 fl oz) | 240 | 0 | 0 | 0 | 0 | 0 | 160 | 63 | 0 | 60 | 0 |
| Medium Hi-C® Poppin’ Pink Lemonade (32 fl oz) | 380 | 0 | 0 | 0 | 0 | 0 | 260 | 100 | 0 | 96 | 0 |
| Large Hi-C® Poppin’ Pink Lemonade (44 fl oz) | 520 | 0 | 0 | 0 | 0 | 0 | 350 | 138 | 0 | 132 | 0 |
| Kid’s Fanta® Orange (16 fl oz) | 200 | 0 | 0 | 0 | 0 | 0 | 55 | 54 | 0 | 53 | 0 |
| Small Fanta® Orange (20 fl oz) | 250 | 0 | 0 | 0 | 0 | 0 | 65 | 67 | 0 | 66 | 0 |
| Medium Fanta® Orange (32 fl oz) | 390 | 0 | 0 | 0 | 0 | 0 | 105 | 108 | 0 | 106 | 0 |
| Large Fanta® Orange (44 fl oz) | 540 | 0 | 0 | 0 | 0 | 0 | 150 | 148 | 0 | 146 | 0 |
| Kid’s Fanta® Strawberry (16 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 55 | 59 | 0 | 59 | 0 |
| Small Fanta® Strawberry (20 fl oz) | 270 | 0 | 0 | 0 | 0 | 0 | 70 | 74 | 0 | 73 | 0 |
| Medium Fanta® Strawberry (32 fl oz) | 430 | 0 | 0 | 0 | 0 | 0 | 110 | 118 | 0 | 117 | 0 |
| Large Fanta® Strawberry (44 fl oz) | 600 | 0 | 0 | 0 | 0 | 0 | 150 | 162 | 0 | 161 | 0 |
| Kid’s Mello Yello® (16 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 65 | 58 | 0 | 58 | 0 |
| Small Mello Yello® (20 fl oz) | 270 | 0 | 0 | 0 | 0 | 0 | 85 | 73 | 0 | 73 | 0 |
| Medium Mello Yello® (32 fl oz) | 440 | 0 | 0 | 0 | 0 | 0 | 135 | 116 | 0 | 116 | 0 |
| Large Mello Yello® (44 fl oz) | 600 | 0 | 0 | 0 | 0 | 0 | 190 | 160 | 0 | 160 | 0 |
| Kid’s Fuze® Raspberry Tea (16 fl oz) | 110 | 0 | 0 | 0 | 0 | 0 | 65 | 31 | 0 | 30 | 0 |
| Small Fuze® Raspberry Tea (20 fl oz) | 140 | 0 | 0 | 0 | 0 | 0 | 85 | 38 | 0 | 35 | 0 |
| Medium Fuze® Raspberry Tea (32 fl oz) | 220 | 0 | 0 | 0 | 0 | 0 | 135 | 61 | 0 | 59 | 0 |
| Large Fuze® Raspberry Tea (44 fl oz) | 310 | 0 | 0 | 0 | 0 | 0 | 180 | 84 | 0 | 81 | 0 |
| Kid’s Pibb® Xtra (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 0 | 70 | 50 | 0 | 50 | 0 |
| Small Pibb® Xtra (20 fl oz) | 240 | 0 | 0 | 0 | 0 | 0 | 90 | 63 | 0 | 63 | 0 |
| Medium Pibb® Xtra (32 fl oz) | 380 | 0 | 0 | 0 | 0 | 0 | 140 | 101 | 0 | 101 | 0 |
| Large Pibb® Xtra (44 fl oz) | 530 | 0 | 0 | 0 | 0 | 0 | 200 | 139 | 0 | 139 | 0 |
Whataburger Nutrition PDF
Whataburger’s Nutritional Values
Whataburger is renowned for its mouthwatering menu, offering a diverse range of food items, from hearty burgers to delicious breakfast choices. While these options tantalize our taste buds, it’s essential to consider the nutritional values that accompany these delectable dishes. By understanding Whataburger’s nutritional values, you can make informed choices that align with your dietary preferences and health goals. Here, we’ll delve into some of the key nutritional aspects that encompass Whataburger’s menu:
Calories:
- Calories are a measure of the energy provided by food. Whataburger’s menu items range in caloric content, with burgers and sandwiches typically containing a higher number of calories. Understanding the calorie count of your meal is crucial for managing your daily energy intake.
Fat Content:
- Fat content is an important nutritional aspect to consider. Whataburger’s menu offers a variety of choices, some of which are higher in fat due to ingredients like cheese and sauces. Monitoring fat intake is vital, as excessive consumption can impact overall health.
Carbohydrates:
- Carbohydrates are a significant source of energy in our diets. Whataburger’s offerings include buns, tortillas, and other carbohydrate-rich elements. Monitoring carbohydrate intake is essential for those managing their blood sugar levels or following specific dietary plans.
Protein:
- Protein is a fundamental nutrient for body function and muscle maintenance. Whataburger offers protein-rich options like beef patties, chicken, and eggs. Understanding the protein content helps those who aim to meet their daily protein needs.
Sugar and Sodium:
- Sugar and sodium content can vary widely among menu items. Excessive sugar consumption can affect health, while high sodium intake can lead to increased blood pressure. It’s valuable to be aware of these values, especially if you have dietary restrictions or health concerns.
By exploring Whataburger’s nutritional values in these key categories, you can approach your dining experience with greater awareness.
Tips for Making Healthier Choices at Whataburger
Whataburger offers a delectable array of menu options, but it’s possible to enjoy a meal while making healthier choices that align with your nutritional goals. Here are some tips to help you navigate Whataburger’s offerings and opt for healthier alternatives:
How to Read Whataburger’s Nutrition Information:
- Whataburger provides comprehensive nutritional information for its menu items. Before ordering, take a moment to review the nutritional content of the choices you’re considering. Most restaurants, including Whataburger, offer this information on their websites or in-store brochures. By reading and understanding this information, you can make informed choices based on your dietary preferences.
Strategies for Reducing Calories and Fat in Your Meal:
- Choose grilled over fried: Many Whataburger items are available in both grilled and fried versions. Opting for grilled options can significantly reduce your calorie and fat intake.
- Skip or modify high-calorie toppings: Some menu items come with calorie-dense toppings such as cheese, bacon, or special sauces. Consider skipping these or asking for reduced portions to cut down on calories and fat.
- Select smaller portions: Whataburger offers options like junior burgers or smaller sizes of certain items. These choices can help you manage your calorie intake while enjoying your favorite flavors.
- Swap sides: Instead of calorie-rich side options like French fries or onion rings, consider choosing side salads or fruit cups to increase the nutritional value of your meal.
- Stay hydrated: Satisfy your thirst with water or unsweetened beverages to avoid added sugars and calories found in soft drinks.
Suggestions for Portion Control:
- It’s common for fast-food portions to be larger than what you might need. To manage portion sizes effectively, consider sharing an entrée with a friend or saving half of your meal for later. You can also ask for a takeout container to pack away any excess food.
By applying these tips, you can relish your Whataburger meal while making healthier choices. Remember that customization is key, and Whataburger is often accommodating when it comes to modifying menu items to meet your preferences. Whether you’re watching your calorie and fat intake, aiming for portion control, or simply seeking healthier options, these strategies empower you to enjoy Whataburger in a way that complements your dietary goals.
Whataburger App and Nutrition
In the digital age, information and convenience go hand in hand. When it comes to making informed food choices at Whataburger, the Whataburger app can be a powerful tool for accessing nutritional information and customizing your order. Here’s how to utilize the Whataburger app to navigate the menu while staying mindful of your nutrition:
How to Access Nutritional Information via the Whataburger App:
- Download the Whataburger app: The first step is to download the Whataburger app from your preferred app store. It’s available for both iOS and Android devices.
- Browse the menu: Once you open the app, you’ll find the full menu at your fingertips. You can explore various categories, from burgers and sandwiches to salads and sides.
- View nutritional information: Click on a specific menu item to access detailed information about its nutritional content. The app provides data on calories, fat, carbohydrates, protein, sugar, and sodium. This information empowers you to make choices that align with your dietary goals.
- Customize your order: The Whataburger app allows you to customize your order based on your preferences. You can remove or add ingredients, such as cheese, mayonnaise, or bacon, which can have a significant impact on the nutritional content of your meal.
Using the App for Making Informed Food Choices:
- Set nutritional goals: Before ordering, it’s helpful to define your nutritional goals. If you’re monitoring calorie or sodium intake, for example, you can use the app to make choices that fit within your limits.
- Opt for healthier sides: The app makes it easy to swap out higher-calorie sides like French fries for healthier options such as side salads or apple slices.
- Customize your toppings: Many Whataburger items come with a variety of toppings and sauces. You can use the app to reduce or eliminate ingredients that might increase the fat or sugar content of your meal.
- Monitor portion sizes: The app allows you to choose smaller-sized options, which can help control your calorie intake.
By combining the convenience of the Whataburger app with the power of nutritional information, you can confidently make choices that suit your dietary needs and preferences. Whether you’re focusing on calorie management, fat reduction, or simply seeking a well-balanced meal, the app enables you to tailor your Whataburger experience to meet your goals.
Special Dietary Considerations
Whataburger is known for its diverse menu, and the chain recognizes the importance of accommodating various dietary preferences and restrictions. Whether you’re a vegetarian, vegan, have food allergies, or are simply seeking healthier options, Whataburger strives to provide choices that cater to your needs.
Information for Vegetarians and Vegans:
- Vegetarian Options: Whataburger offers several menu items suitable for vegetarians. These include options like the Whataburger Grilled Cheese, which consists of American and Monterey Jack cheeses, and the Apple & Cranberry Chicken Salad without chicken.
- Vegan Choices: While Whataburger may not have dedicated vegan menu items, you can customize your order to create a vegan meal. For example, you can request a bun with veggies and condiments only to make a simple vegan sandwich.
Guidance for Those with Food Allergies:
- Allergen Information: Whataburger provides detailed allergen information to help customers with food allergies make informed choices. You can find allergen information on their official website or by using the Whataburger app.
- Customization: The Whataburger app allows you to customize your order, which can be especially helpful for those with food allergies. You can remove allergenic ingredients and add alternatives to ensure your meal is safe to consume.
Options for Healthier Eating at Whataburger:
- Healthier Sides: Instead of regular French fries, opt for healthier side choices like side salads or apple slices. These options are lower in calories and fat.
- Portion Control: Whataburger offers options with smaller portion sizes, such as the Whatachick’n Jr. or the Whataburger Jr. These can be suitable if you’re looking to manage your calorie intake.
- Customization: Whether you’re trying to reduce calories, fat, or sodium, you can use the Whataburger app to customize your meal. Remove high-calorie toppings and sauces or opt for less sodium by eliminating certain ingredients.
- Nutritional Information: Familiarize yourself with Whataburger’s nutritional information, which is available through their app and website. This allows you to make well-informed decisions based on your dietary goals.
Whataburger is committed to offering a range of options that cater to different dietary needs. By understanding the menu and being aware of customization possibilities, you can enjoy a satisfying meal that aligns with your dietary preferences, whether you’re a vegetarian, vegan, have food allergies, or are simply seeking healthier choices.
FAQ
What is the healthiest meal at Whataburger?
If you’re looking for a wholesome meal at Whataburger, the Grilled Chicken Salad stands out as a top pick. This nutritious option features a grilled chicken breast served on a bed of fresh romaine lettuce, accompanied by tomatoes, cucumbers, and carrots. You can enhance its flavor with your preferred dressing. The Grilled Chicken Salad is not only delicious but also a great source of both protein and fiber. What’s more, it’s low in calories and fat, making it an excellent choice for health-conscious diners.
But that’s not all – Whataburger offers additional options for those seeking healthier choices:
- Whataburger Jr. with Lettuce, Tomato, and Pickle
- Whatachick’n Sandwich with Lettuce, Tomato, and Mayonnaise
- Grilled Chicken Wrap with Lettuce, Tomato, and Ranch Dressing
- Side Salad with Grilled Chicken Breast
- Garden Salad with Grilled Chicken Breast
If you’d like to further enhance the healthiness of your meal, consider these smart customizations:
- Opt for a whole-wheat bun with your burger or sandwich.
- Request your burgers and sandwiches without cheese or condiments.
- Substitute fried chicken or beef with a lean grilled chicken breast.
- Trade in your traditional fries or onion rings for a side salad or a refreshing fruit cup.
By making these simple changes, you can savor the delightful flavors of Whataburger while staying aligned with your health and nutrition goals. Enjoy a delicious and satisfying meal without compromising your well-being!
What is the healthiest burger at Whataburger?
When it comes to healthier burger choices at Whataburger, the Whataburger Jr. with lettuce, tomato, and pickle stands out as the most nutritious option. Check out the nutritional values of this burger along with other popular Whataburger choices:
| Burger | Calories | Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Whataburger Jr. with lettuce, tomato, and pickle | 330 | 16 | 6 | 37 | 23 | 870 |
| Whataburger with cheese | 510 | 27 | 14 | 47 | 32 | 1220 |
| Whataburger with bacon and cheese | 580 | 33 | 17 | 47 | 32 | 1340 |
| Whataburger Patty Melt | 600 | 35 | 19 | 43 | 35 | 1450 |
| Whataburger Honey BBQ Chicken Strip Sandwich | 720 | 36 | 13 | 76 | 39 | 1470 |
As the table demonstrates, the Whataburger Jr. with lettuce, tomato, and pickle boasts the lowest calorie, fat, saturated fat, carbohydrate, and sodium content among the popular Whataburger burgers. It also provides a notable source of protein.
If you’re seeking a healthier choice at Whataburger, I recommend opting for the Whataburger Jr. with lettuce, tomato, and pickle. For an even healthier twist, you can request it with a whole-wheat bun and without cheese or condiments. Enjoy your delicious and nutritious selection!
What has the most calories at Whataburger?
When it comes to high-calorie choices at Whataburger, the Whataburger Mushroom Swiss Burger takes the lead with a calorie count of 1110.
Here are the top 5 Whataburger items with the most calories:
- Whataburger Mushroom Swiss Burger (1110 calories)
- Triple Meat Whataburger (1070 calories)
- Whataburger Honey BBQ Chicken Strip Sandwich (890 calories)
- Large Chocolate Malt (890 calories)
- Whataburger Patty Melt (940 calories)
It’s worth noting that these calorie counts represent the base items. Your choices may alter the actual calorie content, especially when adding extras like cheese, bacon, or other toppings.
How many calories are in one Whataburger?
For those mindful of calorie intake, consider opting for healthier alternatives at Whataburger, such as the Whataburger Jr. with lettuce, tomato, and pickle, or the Grilled Chicken Salad.
A standard Whataburger contains 510 calories and has the following nutritional breakdown:
- Calories: 510
- Fat: 27 grams
- Saturated Fat: 14 grams
- Carbohydrates: 47 grams
- Protein: 32 grams
- Sodium: 1220 milligrams
It’s essential to remember that these numbers represent the base Whataburger. Your final calorie count may vary based on customizations like adding cheese, bacon, or other toppings.
For a healthier Whataburger experience, consider these tips:
- Opt for a whole-wheat bun for your burger.
- Skip cheese and condiments on your burger.
- Choose grilled chicken breast as a substitute for fried chicken or beef.
- Consider a side salad or a fruit cup instead of traditional fries or onion rings.
These choices allow you to enjoy a delicious and satisfying Whataburger without compromising your health.